Ledo Hake Fillets are part of the line of fish fillets made from 100% fish meat. With its tender and mild tasting flesh and low fat content, it is easily digestible and, most importantly, available year round. Intended for those who prefer light seafood dishes.
| Nutritional value | per 100g |
|---|---|
| Calories | 118,4 kcal/496,8 kJ |
| Protein | 18,0 g |
| Total Carbohydrate | 0 g |
| -of that sugar | 0 g |
| Total Fat | 5,13 g |
| -of that saturated | 2,41 g |
| Fibre | 0 g |
| Sodium | 0,06 g |
Product requires defrosting prior to preparation. Thawed hake may be prepared by deep frying, pan frying or in the oven with potatoes and vegetables. Fried hake is perfectly complemented by a refreshing potato and arugula salad.